Often it is assumed that ovulation happens cycle day 14, but this is based on the assumption that cycles are 28 days and luteal phases...

In the world of Apple Watch and Natural Cycles, using basal body temperature (BBT) to track your cycles is all the rage. This isn't new...

If you are a client of mine, you have probably been asked at least once about what you eat for breakfast. Why do I care so much about my...